The date trend on social media is huge, and I knew I had to get in on it. I always loved a good Wunderbar growing up: chocolate, Rice Krispies, peanut butter, and caramel… yes, please. So here is my better-for-you…
What I Believe led to my Cancer Diagnosis
I’ll never know for sure what specifically led to my cancer diagnosis, I know that it’s never just one thing. What I do feel in my gut to be true is that my relationship with alcohol, my experimenting with every…
Ranch Crackers
My husband and I both have autoimmune diseases that prevent us from eating gluten. It definitely sucked in the beginning; we both lived for pizza and pasta. But, as time went on, the transition got so much easier. I honestly…
My Breast Cancer Journey: Early Detection Matters
Finding the Lump In January 2025, I felt a small lump in my left breast. I honestly didn’t think much of it and assumed it was just a small cyst. About a month later, it started to feel a little…
Explore Key Breast Cancer Resources Today
-How to do a Self Exam Getting familiar with your breasts is one of the best things you can do. This way you will notice when something feels off. Early detection saves lives. –Risk Assessment Calculator: Free tool. Your personal…
Banana Chocolate Chip Muffins
I’ve always loved recreating recipes with better for you ingredients. And after a cancer diagnosis I am definitely a little more particular about what goes in and on my body. Eliminating refined sugars and flours is really important to me….
Gluten Free Mocha Brownie Cookies
If you love coffee and chocolate these high protein cookies are just what you’ve been waiting for. If you haven’t tried Beck’s Bone Broth Coffee yet you are missing out. I added some to these yummy little cookies and it…
Pumpkin Spice Muffins with Oat Streusel
I’ll be honest, I am 100% a summer lover, but fall has its perks….pretty colors, apple, and PUMPKIN! I can’t say I’m a fan of the famous pumpkin spice latte, but I do love a pumpkin filled baked good or…
Chocolate Pecan Collagen Balls
I’ve really been trying to find recipes that are made with the least processed ingredients but are still really tasty. Processed foods are pretty hard to avoid, and I’m not saying you need to ditch them altogether. But I do…
Seed Cycling
I’m sure you’ve seen it all over Tiktok and Instagram, but how exactly does it work, and who should be doing it? Let me break it down for you.What is Seed Cycling: Seed cycling is when we consume different types…
Chocolate Avocado Banana Bread
Two of my favorite foods, chocolate and avocado! This banana bread is so dang moist (sorry if that word weirds you out 😉 ). It is gluten free, dairy free, oil free, nut free…all the frees, hahah. I did use…
Castor Oil Packs
What is a Castor Oil Pack: An ancient self care ritual innovated and modernized to help with lymphatic drainage and gentle detoxification. The castor seed plant is native to India and comes from the castor seed Ricinus communis. When applied…
