I’m sure you’ve seen it all over Tiktok and Instagram, but how exactly does it work, and who should be doing it? Let me break it down for you.What is Seed Cycling: Seed cycling is when we consume different types…
Castor Oil Packs
What is a Castor Oil Pack: An ancient self care ritual innovated and modernized to help with lymphatic drainage and gentle detoxification. The castor seed plant is native to India and comes from the castor seed Ricinus communis. When applied…
Baking is my JAM (pun intended)
I LOVE to bake. I also love to cook, but baking has always been my passion. Since attending nutrition school, I’ve enjoyed putting my own spin on treats to try and make them a little more nutrient-dense rather than always…
